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Telehealth therapy across Ohio

ADHD Therapy in Ohio

ADHD isn't a willpower problem. We help you build the systems — and the self-compassion — that actually work with your brain.

ADHD shows up differently for everyone, and it rarely shows up alone. For adolescents, it can look like missed assignments, emotional intensity, and the constant feeling of falling behind classmates who seem to have it figured out. For adults, it's often a hidden tax: the email you meant to send three weeks ago, the dishes that pile up despite caring about your home, the project you can hyperfocus on for ten hours but can't start for ten days. At Resilient Wellness Ohio, we don't treat ADHD as a deficit to be willed away. We help you understand how your brain actually operates, build systems that fit it instead of fight it, and untangle the layers of shame and burnout that often get heaped on top.

Recognize yourself?

Signs you might benefit

You worked hard for your career and you're still in the process of building it. Your success shouldn't cost you your mental health, happiness, or joy. You don't need to check every box — if any of these resonate, you deserve to make space for yourself. Pushing through isn't enough. You deserve to live and thrive in your own resilience.

Difficulty starting tasks even when you care about them
Time blindness — the gap between intention and action
Emotional intensity, RSD (rejection sensitive dysphoria), or shame spirals
Hyperfocus on the wrong thing while important tasks slip
Forgetfulness, lost items, missed appointments
Burnout from masking or over-compensating to keep up
Co-occurring anxiety, depression, or low self-worth
Feeling like "lazy" or "broken" is the only explanation that fits
A softly lit creative desk where several quiet projects coexist — knitting, an open novel, a journal, and tea — calm intentional focus

How we help

Our approach

We work with adolescents and adults already diagnosed with ADHD — or who suspect they might be. (We don't provide formal psychological testing or prescribe medication; when either would help, we'll refer you to a trusted provider who does.) Sessions blend executive-function coaching, DBT skills for emotional regulation and distress tolerance, ACT-informed work on identity and values, and trauma-informed care for the burnout and shame that often accompany undiagnosed ADHD. The goal isn't to make you "normal." It's to help you work with your brain instead of against it.

Meet our therapists

Yiannoula Mavroidis (M.Ed., LPCC-S, BC-TMH), Melissa Kalinowski (M.A., LPCC, BC-TMH), Hayle Fisher (M.A., LPCC-S, BC-TMH), and Dr. Staci Tessmer (Ph.D., LPCC-S, NCC, BC-TMH, ACS) are all licensed in Ohio and accepting new clients.

Meet the team

FAQ

Frequently asked questions

Do I need a formal ADHD diagnosis to start therapy?

No. Many of our clients come in suspecting ADHD without a formal diagnosis, and therapy can start there. If formal testing would be helpful — for accommodations, medication, or your own clarity — we can refer you to a psychologist or psychiatrist who specializes in ADHD assessment. Therapy and assessment are different services, and you don't need one to begin the other.

Can you prescribe medication for ADHD?

No — we're licensed therapists, not prescribers. Medication for ADHD is managed by psychiatrists, psychiatric nurse practitioners, or sometimes primary care physicians. If you're considering medication or already taking it, we can work alongside your prescriber as part of your care team. Many clients find therapy and medication are most effective together.

Will therapy fix my executive function?

Therapy doesn't "fix" an ADHD brain, and that framing isn't the goal. What therapy can do is help you build sustainable systems that fit how your brain actually works, develop self-compassion that breaks the shame cycle, and address the anxiety, depression, or trauma that often pile on top of unmanaged ADHD. Many clients report the biggest shift isn't fewer ADHD symptoms — it's a completely different relationship with themselves.

Do you work with teens and parents around ADHD?

Yes. We work with adolescents 12+ on ADHD-related challenges including school stress, emotional regulation, peer dynamics, and identity. With teens, we collaborate with parents on a developmentally appropriate framework — confidential where possible, coordinated where helpful. We also see adults who are navigating their own ADHD alongside parenting, which is its own challenge worth taking seriously.

Our services

How we deliver care

All of our specialty therapy is available through convenient online sessions across Ohio. In-person services available at one of our office locations in Willoughby or Painesville in Northeast Ohio.

Online across Ohio · In-person Willoughby & Painesville

For the anxious. The in-between. The done figuring it out alone.

Book your first session — or a complimentary 15-minute consultation to see if we're the right fit. No pressure, no commitment.

HSA & FSA accepted  ·  Sliding scale available