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Anxiety & DepressionMarch 18, 2026

7 Evidence-Based Coping Skills for Anxiety You Can Use Today

Seven coping skills for anxiety that hold up in research, what each one is actually for, and how to practise them before you need them.

Yiannoula MavroidisRead more

Young ProfessionalsMarch 14, 2026

Why Young Professionals in Cleveland Are Turning to Telehealth

Imposter syndrome, burnout, boundaries that won't hold. Why young professionals in Cleveland choose telehealth therapy, what it costs, and how to begin.

Yiannoula MavroidisRead more

Young ProfessionalsMarch 5, 2026

Beyond Self-Care: Recovering from Burnout with Therapy

Burnout does not resolve with a long weekend. What recovery actually takes, and how therapy helps you rebuild capacity instead of pushing through.

Yiannoula MavroidisRead more

Adolescents & TeensFebruary 12, 2026

A Parent's Guide to Supporting a Teen with Anxiety

What actually helps when your teenager is anxious, what tends to backfire, and how to tell when it is time to bring in a therapist.

Yiannoula MavroidisRead more

Anxiety & DepressionJanuary 27, 2026

Anxiety vs. Depression: What's the Difference?

Anxiety and depression share symptoms but are distinct conditions. Learn the key differences, where they overlap, and when to seek professional help.

Yiannoula MavroidisRead more

Anxiety & DepressionJanuary 25, 2026

Depression in Your Twenties: Why It Happens and How Therapy Helps

Depression in your twenties often looks like numbness and drift rather than sadness. What it actually looks like, and when therapy helps.

Yiannoula MavroidisRead more

Mental Health TipsJanuary 11, 2023

How to Choose your Therapist

The only thing more intimidating than deciding to go to therapy is choosing your therapist. If you’ve made the decision to start therapy, you are feeling…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsSeptember 3, 2022

Resilient Wellness: The Founding Story

Resilient Wellness was inspired by you A private practice inspired and founded for anyone & everyone who has ever felt therapy was or wasn’t for them. You…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

College StudentsJune 9, 2022

An Open Letter to a College Graduate

Dear College Graduate, Congratulations on this moment. You had worked tirelessly to get here, pulled all nighters, cried into late night study sessions, and…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Adolescents & TeensMay 17, 2022

A Parent’s Guide to Prom

It is that time of year again. Your teen is getting ready for prom. Below are some resources and tips to make sure teen has a happy, responsible, and memorable…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsApril 29, 2022

Spring Cleaning: Social Media Edition

Is social media influencing more than just your lifestyle? Have you noticed it beginning to affect your mood, relationships, or self esteem? Social Media may…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsMarch 22, 2022

Licensing Exam Jitters: 4 Strategies to Pass

You are almost there. You did it. You finished the degree, developed a somewhat concerning caffeine tolerance from late night studying and graduate school. Now…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsJanuary 21, 2022

Be the CEO of Your Life: Wellness Edition

Step 1: Business Plan Similar to any successful business. The story of success begins with various drafts of a Business plan. Your life is the most significant…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsDecember 17, 2021

Boost Productivity in your Home Office

1. Stay Organized Being Organized is essential to a successful workday. Keep a calendar or planner to stay consistent with tasks. If you don’t have a specific…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Anxiety & DepressionNovember 30, 2021

Anxiety: Is that you?

You feel angry, irritable, on edge. You notice yourself struggling to be patient. Sometimes you are quick to snap on friends, family, or your partner. You…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsOctober 28, 2021

Tips & Tricks to Stop Procrastination

Thank you for stopping by Resilient Wellness! I’m excited to share with you some tips & tricks to help eliminate procrastination. I won’t hold it against you…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Young ProfessionalsOctober 13, 2021

5 Signs of Career Burnout

1. You can’t Sleep You are noticing changes in your sleep hygiene. You are restless at night and all your thoughts are consumed with stress. You use to look…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

Mental Health TipsSeptember 24, 2021

When is it time to consider Therapy?

Greif One of the most challenging things you will experience in life is loss. You do not have to experience this alone. Grief comes in many forms. The loss of…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

TelehealthSeptember 3, 2021

Why People prefer Online Counseling

1. Convenience & Creative Scheduling You don’t have to worry about a long commute or finding a specialist in your area. You get to work with who you want &…

Yiannoula Mavroidis M.Ed., LPCC-S, BC-TMHRead more

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AnxietyDepressionTelehealthEating DisordersYoung ProfessionalsCollege StudentsLife Transitions

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