Quarter Life Crisis

What stage are you?

Early Career: License Exam Jitters

Wrapping up your degree & the only thing standing in the way of your future: The Exam

Law students call it “Bar Blackout”, med students call it “self-sabotage”, CPA students don’t have time to give it a name as they 4 exams. Whatever your licensing exam is, do you feel stressed, maybe even depressed, or hopeless at times?

The voice in your head saying:

• Can I actually do this? What if I fail?

• I just want to get my life started already

• I feel I’m letting everyone around me down

Cold Feet Career:

Find yourself questioning if you want to stay in the same career. Did you make the right choice? Maybe you are a year or two into your profession and find yourself asking “Is this it for me?” Your day-to-day job, should not feel this way.

Book an appointment and let’s explore your feelings and options.

Established Career: Professionally Thriving
Personally Nah

Professionally, you have it all. Except that’s all you actually have time for. You want to make space for relationships, hobbies but don’t know-how. Let go of the Instagram envy of your colleagues who have balance.

Therapeutically Thriving

You did. it. You finally prioritized your wellness. You are in therapy you have a deeper insight and clarity into your life. Learned how to communicate more effectively, set boundaries, manage time, increased coping strategies, and developed self-compassion.

Learned mindfulness strategies to increase your academic or professional performance. You applied the strategies and passed your exam with confidence. You feel in control of your life again.

You feel happy. You have found balance. You are Resilient.